Category: Lessons
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Lesson:
Supplements
If you’re looking for help with navigating the maze of dietary supplements out there, read this post to get my insight on what to take.
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Lesson:
Weight-loss
If you’re looking to shed some pounds then this is the lesson you want to read! Find out the best/fastest way to get rid of excess body fat here.
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Lesson:
Eating Order
The sequence, size, and order of food eaten can make a surprising difference with your energy levels, your weight-loss, and how you feel. Check out this lesson on Eating Order.
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Lesson:
Fasting
Intermittent Fasting is a wonderful tool for weight-loss, repairing your body, getting you fat-adapted, boosting your immune system, and more! Read more about this topic here.
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Lesson:
Ingredients
With artificial sweeteners, inflammatory oil, preservatives, food dyes, and more, there are so many things you’ll want to avoid! How do you navigate these pitfalls? Read more to find out.
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Lesson:
Fiber
Fiber is your friend! Foods high in fiber are great for gut-health and satiation while reducing the net carb total. Read on to learn about fiber.
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Lesson:
Inflammation
Inflammation is a pervasive, underlying problem that many people don’t even realize is causing them harm. Read more about this topic here and how to start reversing this nasty source of unhealthiness.
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Lesson:
Total Carbs vs Net Carbs
What’s the difference? How do you calculate Net Carbs? Learn what these two terms mean and how to calculate net carbs yourself.
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Lesson:
Ketosis and/or Fat Adaptation
What is ketosis? What does it mean to be fat-adapted? Find answers to these questions in this lesson!
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Lesson:
Low-carb vs Keto
In this lesson, we discuss the difference between these two lifestyles so you can make a more informed decision about which one would be best for you.