Over the last year, with me making the switch to keto, losing over 30 lbs, and healing my aching joints, I’ve learned a lot. I want to share what I’ve learned so that you can reap the same benefits! I’ve broken down the most helpful or eye-opening things into bite-sized lessons. I hope they help you as much as they’ve helped me! Thanks for allowing me to help you on your health journey!
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SupplementsIf you’re looking for help with navigating the maze of dietary supplements out there, read this post to get my insight on what to take.
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Weight-lossIf you’re looking to shed some pounds then this is the lesson you want to read! Find out the best/fastest way to get rid of excess body fat here.
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Eating OrderThe sequence, size, and order of food eaten can make a surprising difference with your energy levels, your weight-loss, and how you feel. Check out this lesson on Eating Order.
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FastingIntermittent Fasting is a wonderful tool for weight-loss, repairing your body, getting you fat-adapted, boosting your immune system, and more! Read more about this topic here.
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IngredientsWith artificial sweeteners, inflammatory oil, preservatives, food dyes, and more, there are so many things you’ll want to avoid! How do you navigate these pitfalls? Read more to find out.
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FiberFiber is your friend! Foods high in fiber are great for gut-health and satiation while reducing the net carb total. Read on to learn about fiber.
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InflammationInflammation is a pervasive, underlying problem that many people don’t even realize is causing them harm. Read more about this topic here and how to start reversing this nasty source of unhealthiness.
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Total Carbs vs Net CarbsWhat’s the difference? How do you calculate Net Carbs? Learn what these two terms mean and how to calculate net carbs yourself.
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Ketosis and/or Fat AdaptationWhat is ketosis? What does it mean to be fat-adapted? Find answers to these questions in this lesson!
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Low-carb vs KetoIn this lesson, we discuss the difference between these two lifestyles so you can make a more informed decision about which one would be best for you.
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Lesson: Expectations
In this lesson, we talk about realistic expectations. True health isn’t something that’s achieved in a week! Think long-term with short-term goals.